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Healthy-Weight-Loss (How Lucy Did it)



I recall before the lockdown in Jan, 2020, I weighed 81kg and I'm 1.7m vertically endowed. That makes my BMI 28.3 clearly above suitable rates. I wore UK size16 and 14 clothes. For my height, the ideal weight should be 72kg, I was 9kg above target

Sincerely, with the weight I had, I was looking 6 months pregnant. I often received congratulatory messages, I don’t blame them. One look, and it appeared I had a baby bump. I also had aching knees and was easily whacked at the least physical activity I engaged in. I realized  my weight wasn't the best and had to act on it. I also knew the effects of obesity so it was just a resolution to act right. 

I resolved to drop some  5kg by the end of 2020. 

My Journey in steps: 

1. decided to join an online group focused on healthy weight loss using our own Ghanaian meals. 

2. Booked an appointment with my coach who gave me a plan according to my goal. The good part was I could still eat my banku, fufu and rice etc with some portion and timing modifications. No late night eating.

3. Took to walking at least 30m twice per week. This I did in my neighbourhood, on the treadmill or while shopping at the  Madina market on Saturdays.

4. Took in more water, fruits and vegetables. And I got my family involved so we shared those healthy meals together. 

5. Reduced and eliminated (where possible) anything sugary and alcohol. No fizzy drinks, beer and pastries. I stopped all the junk foods and opted for healthier options. 

6. Stopped 'greed' eating, you know how we turn to over indulge in the abundance of delicious meals at parties. 

7. Rested and avoided stressful situations. I tried to get to bed early sometimes, it helped. 

Results:

In Jan, 2021, I weighed 76.3kg with BMI OF 26.4.

I feel much better about my looks, I fitted into my size 12 and 10 clothes and my baby bump has almost varnished. 

It wasn't an all smooth journey. I relapsed sometimes but I returned to the plan. I still have some 5kg to go and I presume will be another year's journey but I'm all for it. 

Knowing how some weight loss programs promise huge gains at a go without being sustainable, I learned to own my health and also believe in little continuous gains. It works.


Lucy again! For Corona feelings 

Comments

  1. Bogusgirl27 February 2021 at 08:50

    Thanks Lucy for sharing your weight loss journey. God knows I need it! I’ll be following some of your tips! ☺️

    ReplyDelete
  2. Hamra7127 February 2021 at 12:39

    Nice attempt Lucy, they say "little drop of water makes a mighty ocean" having being successful in 2020, 2021 will be no exception, continue with the sustainable plan and you will surely arrive at the required weight. Good luck.

    ReplyDelete
  3. Yawa28 February 2021 at 07:29

    Discipline and consistency, that’s all it takes.

    ReplyDelete

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